Oats Peanut Butter And Banana Breakfast Recipe

How will you feel rolling out of your bed in the morning with a ready Oats and Banana Breakfast?. Well gone are the days of Peanut Butter and Jelly pairing with our morning toast, this new oats recipe is healthier and filling. The use of banana instead of the sugar packed jelly is so delicious and protein packed and can be made overnight.

Checkout the recipe below:

Ingredients:

1 serving

OATS

¾ cup old-fashioned oats

½ banana

2 tablespoons peanut butter

1 tablespoon honey

½ to ¾ cup milk (such as whole, skim, almond, soy or coconut)

TOPPINGS

½ banana, sliced

2 tablespoons peanut butter

How To:

1. MAKE THE OATS: by gently boiling the oats in a pot of milk, Pour the oats into a 1-pint mason jar after 5-10 minutes sizzling.

2. In a small bowl, mash half of the banana with a fork. Add the peanut butter and the honey and mix to combine.

3. Add the milk to the jar with the oats. (If you prefer a thicker oatmeal, use less milk.)

4. Screw on the lid and refrigerate overnight, about 8 hours.

5. MAKE THE TOPPINGS: In the morning, top the oatmeal with the peanut butter mixture and banana slices. Eat immediately or screw the top on and take it on the go.

Measurements:

Oats

623 calories

26g fat

86g carbs

21g protein

36g sugars

Toppings

243 calories

17g fat

20g carbs

8g protein

10g sugars

By Lola Joseph