Sausage And Fennel Pasta Recipe To Try This Autumn Season

Looking at a bowl of pasta and sausage meal does nothing but wake your palate up. They look so enticing and taste so delicious too.

This new autumn-winter season, adding this recipe to your keep warm menu is something you won’t regret.

If you looking for a filling and satisfying dinner with less cook time, this recipe for 10 is it!. It’s quick to make(less than 30 mins),  easy to shop, and full of flavor too.

To make this recipe is very versatile, you can make it with a flavourful Italian sausage or opt for a boneless/skinless chicken thigh that’s also full of flavor. Serve with grated parmesan cheese and voilà!

Ingredients:

10 servings

Kosher salt

1 1/2  tablespoons of vegetable oil for sausage and 2 teaspoons of vegetable oil for pasta

1/2 teaspoon of coarsely ground black pepper

1 1/2 bulb of trimmed and thinly sliced fennel

600g of  orecchiette

600g of sweet and spicy Italian Sausage (Mix both)

How To:

1. Add your pasta into a boiled large pot of salted water, add a bit( 1 teaspoon) of oil while cooking so your pasta doesn’t stick together, cook for approx 1 minute then drain, transfer into a bowl. When transferred, add another 1 teaspoon of oil and toss, set aside.
2. Remove the ground pork from the casing of your sausage (by slicing it). Cook the sausage in hot oil(1 1/2 tablespoons of oil), over medium-high heat, using your skillet, stir your sausage until well browned and cooked, say approx 5mins.
3. Set aside the sausage by removing it from the skillet using your favorite slotted spoon into a clean bowl. Using the same skillet, add the sliced fennel to the skillet with salt and pepper to taste, cook for approx 4mins until softened then set aside.
4. Finally, sill using the same skillet, add the set-aside pasta, fennel, and sausage into the pan and stir through to heat them up together. Then serve. For extra flavor grate a bit of parmesan cheese on your servings.

Nutritional Value:

575 calories

27g fat

60g carbs

21g protein

4g sugars

Shop The Ingredients:

Schwartz

Pink Himalayan Salt Grinder 71g

£3.00 at Ocado

Garofalo

Orecchiette Pasta 500g

Was £2.49, now £1.74 at Ocado

Crisp ‘n’ Dry

Vegetable Oil 1L

£2.00 at Morrisons

M&S

Select Farms British 6 Toulouse Style Sausages

£3.25 at Ocado

Natoora

Italian Fennel 400g

£3.00 at Ocado

Bart

Coarse Ground Black Pepper Fairtrade Organic 42g

£3.00 at Ocado

Home Etc

3 Piece Cast Iron Skillet Set

Was £44.99 Now £37.33 at Wayfair

Prestige

Kitchen Hacks Elevated Slotted Spoon – Green

£8.42 at Wayfair

Pasabahce

Single Chef’s Glass Mixing Bowl

£10.99 at Wayfair

 

 

By Lola Joseph

Disclaimer: The information shown is based on generally-available information online from ingredients, preparation to nutritional value. It should not be considered a substitute for a professional nutritionist’s advice.

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Image Courtesy: Purewow/Colin Price/Dinner Then Dessert