Diary Milk Alternatives: Soy, Oat and Almond Milk Which Is Better

If you’re a lover of dairy milk alternatives then you’d know the mentioned above are known to be the best on the market, but which is better? Let’s start by understanding each of their nutrition value:

Nutrition Information for Soy Milk:
Serving size :1 Cup
Calories: 100
Carbs: 8g
Fat: 4g
Protein: 7g
Calcium: 25mg

Nutrition Information for Oat Milk:
Serving size: 1 cup
Calories: 120
Carbs: 16g
Fat: 5g
Protein: 3g
Calcium: 350 mg

Nutrition Information for Almond Milk:
Serving size: 1 cup
Calories: 39
Carbs: 3g
Fat: 2.5g
Protein: 1g
Calcium: 482 mg

Dairy milk alternatives are known to be plant-based which is what makes them healthy, they’re without junk and meet all your needs. When you compare all the mentioned cow’s milk alternatives, almond milk has the lowest amount of protein, calories and carbs compared to oat milk or soy milk which are high in calories, carbs and protein. Having compared these three popular dairy-free milks, the answer to the above is that the options are yours. They all can be consumed for different purposes, for dieters who are looking to lose weight Almond Milk is the best alternative, but for those looking to gain more muscle weight, the best option is Soy Milk.

In addition, what do they taste like? oat milk has a more natural oaty taste and is very lightweight, while Almond has more of a nutty taste also lightweight but lighter than oats or about the same, and soy milk on the other hand is more creamier than the other two alternatives also with a nutty taste. To have more satisfaction when consumed, Soy Milk will be the best but for days where you’re taming your belly Oats and Almond is the best option.

Oats milk is known to be allergy-friendly and gluten-free, it’s known to lower bad cholesterol and promote heart health. Almond milk is known to support muscle function and help regulate blood pressure and blood sugar levels, it contains Vitamin E that boasts benefits for both immune and cognitive health, but if you’re allergic to nuts it won’t be the best choice.. Soy Milk is associated with a lower risk of diabetes and heart disease, plus lower blood pressure, “bad” cholesterol, and body weight,

In conclusion, as said earlier their consumption really depends on your health goals, they go well with almost any meal milk is meant for le.g. cereal, baking, etc.

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