6 Best Summer Dairy-Free Yogurts To Shop

Lately, I have been craving yogurt and if it’s not ‘vanilla please go home’. So I went to the store bought myself one tub and I placed two to three spoons in my mouth, and I remember the feel-good of eating something healthy and lightweight in the stomach. The vanilla yogurt is fat-free of course and tasted oh-so delicious. After finishing a tub in a day, then I realized I have no self-control over this yummy food, and I promised myself to buy it in bulk for everyday full satisfaction or something like that (‘cos I know not every day can be a yogurt day). Anyway, so thank goodness fat depart is taken care of, no fat is allowed in this body at least no more added fat, but then what about the danger of consuming dairy every day, I must look into the long-term benefits of consuming my favorite food in my body. The yogurt was fat-free but I don’t think it was dairy free, which made me reconsider a different type of vanilla yogurt if I’m bringing it back into my diet, it has to be fat-free and dairy free too.

Yogurt is synonymous with dairy, it is produced by bacterial fermentation of milk. Milk and other dairy products are the top sources of saturated fat in all diets, too much consumption of this fat can contribute to heart disease, type 2 diabetes, gastrointestinal issues, and Alzheimer’s disease. More so, studies have also linked dairy to an increased risk of breast, ovarian, and prostate cancers.

Thank goodness there are many milk-free alternative yogurts on the market right now if you’re vegan can I let you know there are plant-based yogurt too, these yogurts taste so good and they won’t leave you with a stomach ache or any diseases, they are healthy and safe to eat as much as you want but always check with your nutritionist before trying something new if you’re particularly allergic.

So, whether you’re lactose intolerant or just taking precautions like me, here are the 6 best dairy-free yogurts to eat: